My boss and I have become pretty obsessed with working out and eating better.  In fact, I think the men in our office are sick of hearing about Jackie Warner, and Smart Ones, and snack time.

One of them mentioned to us a few weeks back that he had heard on the radio that essentially, unless you moved around frequently during the day, working out wouldn’t really be that effective.  Impossible, I thought.  I mean, I know sitting for long periods at a time is not good for you, but seriously, how are people with office jobs ever supposed to be healthy?  This can’t be true.

Then Jared sent me this article from USA Today that confirms the entire story.  The study confirmed what we already know:  that people who sit for long periods of time are at a higher risk of heart disease than those who take frequent breaks.  The study then goes on to say that “the negative effects of lengthy bouts of inactivity seem to apply even to those who go to the gym.”

In summary, in order to stem off negative side effects like bigger waistlines, high blood pressure and “bad” LDL cholesterol, we need to accumulate activity throughout the day.  The good news is that the study saw positive results for those that took frequent breaks, even if they did spend a lot of time sitting (i.e., all of us office workers).

So how do we incorporate more activity into our daily work routines?  Most suggestions include parking a bit further from the building, taking the stairs, getting up to talk to a colleague instead of emailing them.  Some studies even suggest taking a short walk during “lunch” or standing while on the phone.  While it can be difficult to add things like a walk to some routines, just remember that no matter what you chose to do, every little bit helps.  So, get up and go!

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