As a social media “specialist”, I hated this question.  “How do you measure success?”.  This is a question that all of us have faced on the job or in other areas of our lives.  I’m going to talk about it as it relates to Weight Watchers and the journey I’ve been on for the past 7 weeks.

One obvious way that success is measured on Weight Watchers is through weekly weigh-ins.  Goals are set, and once those goals are met, I would say it is safe to say you have been successful on the program.  Whether you just met your 5% weight loss or 10% weight loss goal, these are all certainly major successes to be celebrated along the way.

But what about the weeks when the scale doesn’t “move mountains” so to speak?  What successes can we look at as a reminder that we’re on the right path?  Below are some small milestones I’ve been keeping track of that help me reward myself when the numbers stay put.

1.)  Monthly Measurements.  Just because the scale isn’t moving doesn’t mean you’re not losing inches.  At the beginning of the Weight Watchers program, I took my measurements as part of the weigh in, and decided to track each month.  I’ll only do this once a month, because I don’t believe that inches fall off as quickly as pounds.  This helped me around week 4 when I did my first check in.  The scale hadn’t moved in weeks, but I had lost an inch all over.  It was this success that helped me get my mind off the scale, and move on to meet my 5% weight loss goal.

2.)  How do your clothes fit? This was an exciting revelation for me this weekend.  I knew my pants were starting to look a bit sloppy, when I noticed that the crotch of my jeans one day was practically hanging down to my knees.  When I went shopping, it felt SO GOOD to put on clothes in sizes I normally wear and have them be too big.  Moving forward with the knowledge that losing weight is going to put me into a whole new wardrobe is certainly annoying from a cost perspective, but boy does it feel good!

3.)  Confidence. Someone remarked to me yesterday that it seemed like over the weekend I had morphed into a different, funnier version of myself.  I don’t necessarily think that’s true, but I’ve noticed I’ve stopped the self-hate and carry myself differently than before.  I know that, no matter how long it takes to get to the weight I’ve set as my final goal, I am doing good by my body.  I can no longer claim that weight loss is out of my control, and I can celebrate along the way the accomplishments I’ve made.  Even though I know there are people saying, “I can’t tell she’s lost weight, what is she talking about???” I know that I have, and right now, that’s all that matters.  It’s taken me years to get to a place where weight loss could be a healthy personal decision, and that alone has given me the confidence to stop berating my thighs, hips, and butt and start embracing the fact that I’m doing the right thing.

4.)  Willpower. As I mentioned when I first started the program, willpower has consistently been a stumbling block for me.  Being on the Weight Watchers program has taught me how to take control where I formally felt out of control.  It hasn’t been easy turning down that second glass of wine at dinner, but the rewards are paying off.  Even though I can’t really measure how my willpower has changed, knowing that I’m able to walk away at a certain point proves to me that I’ve made some big changes in the past 7 weeks that will hopefully carry me through to my final goal.

How do you measure your own success in areas of your life that aren’t numbers driven?

Advertisements