How many times can a girl possibly talk about Jackie Warner?  A lot, I tell you, because I just keep discovering quick, great workouts that really push me to my limits.

My boss was yet again kind enough to lend me Jackie’s Xtreme Timesaver Training DVD.  You may recall my recent lust over Fitness Magazine’s round-up of the best workout DVDs of 2011?  This one made the list in the “Ultimate Quickie Makeover” category.  While this is only a 30 minute workout, since it involves full body weight training moves, you won’t really be wishing for more when that 30 minutes is up!

After I first did this workout, my legs were shaking when I was done.  Like, shaking so bad I could hardly stand up.  Since Jackie works your upper and lower body simultaneously, there is a LOT of static holding for the lower body.  Some examples include holding a runner’s lunge while doing rear delt flys and holding a sumo squat while curling.  Each move is done for one minute per side (where applicable) and I do have to admit that some of those holds are extremely painful to hold.

Thankfully, as with most Jackie workouts, there are beginner modifications.  Even though I’m not a beginner, I sometimes still modify part of the movement.  The full beginner modification does not use weights at all, and usually drops to a knee, or doesn’t hold as deep.  For the runners lunge hold, I do end up dropping to a knee about halfway through, although for some reason I can hold almost for the full minute on my right side.

From a weight perspective, I will be the first to admit that I have a weak upper body and I feel the burn there before I feel it anywhere else.  Since you’re doing this moves rather quickly for a minute, I’m still only rocking 3 pound weights. On a similar note, Jackie is a huge fan of working the shoulders, and my shoulders are usually in a good kind of pain for a day or so after this workout.  I also feel it in my glutes pretty quickly as well.

My favorite move is the last one, where you’re leaning over and doing a shoulder raise, working both your obliques as well as your shoulders.  Feels fabulous, and I have to say I’m starting to notice some awesome oblique definition as well.  Some other great ones are the curtsy squat + punch combination and the bicep curls while lifting the leg up and down off the ground.

Although this is a strength training DVD, there are a lot of face paced moves in here that do get your heart rate up and leave you a bit breathless.  The whole point of the DVD is to maximize your workout in only 30 minutes, and the combination of strength moves and just overall movement makes that easy to do.

Check out a short preview below, and good luck!

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