Just when I think I’ve been pushing myself to the limits when it comes to working out, I find a new DVD that makes me wonder if I’m ever really working hard at all.

Similar to the HiiT video, Cathe’s Cardio Core Circuit incorporates a lot of plyometric movement that has your heart pumping within the first few minutes.  The DVD is set up into 5 intense little rounds.  When I first started, for some reason I thought it was 7 rounds, and I honestly didn’t know how I’d get through them.  There are 3 cardio drills that are done for 30 seconds each, and then repeated.  After that, there is a small session of intense core work.

Regarding the cardio, there is a LOT of jumping and bouncing around.  Honestly, if you have any kind of lower body injury, such as knee or ankle pain, I really would not recommend this workout.  Knowing you only have to do each move twice and then you move on helps to keep you motivated, however, it’s definitely not for beginners.  There were a few points where I had to stop just to try to get my breathing back on track.  I’ve never found myself wishing for jump squats, but to be honest, those were a welcome break after some of the other moves!

The core moves are very advanced.  I’m sure I’ll work up to them, but Cathe does a lot of squat thrusts and push up type things that have always been very hard for me.  She does provide some modifications, though, and those will have to do for now!

This is not the kind of video that I could do more than once or twice a week.  While it’s most definitely a FABULOUS cardio option, I was very sore in my legs the next day and even the day after that.  Make sure you bring a lot of energy to this one…you’ll need it!  While it’s certainly not impossible to the point where I’d need to turn it off, it’s a true challenge, but the rewards outweigh the pain 🙂

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