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Between Jared’s birthday last Thursday and my mom’s birthday on Sunday, temptation has been all around me this past week.  From cake, to pizza, to a buffet brunch, it was practically unbearable.  Considering how often I get food cravings on normal days, I’ll admit this past weekend was a true test of will!

I recently found this great article from Fitness Magazine about controlling cravings.  I did know a lot of this stuff, but here are some things that were new to me:

Women are more vulnerable to cravings than men. Finally, proof for what I see played out in our house every night!  I used to tell myself that I craved sweets and bad food more than Jared because I was overweight, but science has an answer for me.  It seems that women in general have a harder time ignoring cravings based on the biological response to “eat for two.”  Interesting stuff!

Giving in to cravings can change our brains. Blame this one on processed foods.  Sugar, fat, and salt don’t come packaged naturally in things like fruit or even meat.  Processed foods help us get that hit all at once, making it harder to avoid them and choose the right bite.

We all have a food bliss point. This is the point where the level of sugar, fat and salt give us maximum pleasure, making them addictive almost in the same way drugs and alcohol are.

Read the full article on the Fitness Magazine Web site for some tips on how to control these natural cravings!  What strategies do you have for avoiding your trigger foods?

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OMG, another deal site.  I know, I know, it’s all too much for those of you that can’t effectively manage your email inbox.  Stay calm:  this one is only for the Jersey crowd.

Daily Deal is sponsored by a number of local newspapers in the area, including the Asbury Park Press, Courier News and The Daily Record.  Deals are available in the following counties as well as in a generic “South Jersey” category:

  • Somerset
  • Morris
  • Ocean
  • Monmouth
  • Middlesex

Daily Deal works just like the other deal sites:  a deal is announced for 50%-90% off the regular value.  Once a minimum number of people buy, the deal is on.  No fine print, everything spelled out before you buy, including the expiration date.  Once the deal is on, you receive your voucher within 24 hours.  If you share the deal with a friend, you get $10 worth of “Deal Bucks” toward a future purchase.

So far, Daily Deal has had a lot of relevant items for sale.  I joined the site because I wanted something more focused on our area, and I’ve been pleasantly surprised so far.  I bought a facial from Great Lengths Salon and Spa for only $45 (typically a $90 value).  This spa is less than 10 minutes from our house, and I’d been dying to get back in the facial game, so I was excited to see a spa deal that was relevant.  Sometimes on Groupon and Living Social, the locations are too far for me to justify taking advantage of it.

Today, in Somerset County, there is a deal for $20 for $40 worth of food at Buffalo Wild Wings.  Although this is only redeemable at the Watchung location, I love BWW, and would consider making the short drive to use this.

Once again, while Daily Deal isn’t necessarily a novel concept, it’s another great way to find relevant deals in your county if you’re in the area.  Happy shopping, and happy Friday!