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Just when I think I’ve been pushing myself to the limits when it comes to working out, I find a new DVD that makes me wonder if I’m ever really working hard at all.

Similar to the HiiT video, Cathe’s Cardio Core Circuit incorporates a lot of plyometric movement that has your heart pumping within the first few minutes.  The DVD is set up into 5 intense little rounds.  When I first started, for some reason I thought it was 7 rounds, and I honestly didn’t know how I’d get through them.  There are 3 cardio drills that are done for 30 seconds each, and then repeated.  After that, there is a small session of intense core work.

Regarding the cardio, there is a LOT of jumping and bouncing around.  Honestly, if you have any kind of lower body injury, such as knee or ankle pain, I really would not recommend this workout.  Knowing you only have to do each move twice and then you move on helps to keep you motivated, however, it’s definitely not for beginners.  There were a few points where I had to stop just to try to get my breathing back on track.  I’ve never found myself wishing for jump squats, but to be honest, those were a welcome break after some of the other moves!

The core moves are very advanced.  I’m sure I’ll work up to them, but Cathe does a lot of squat thrusts and push up type things that have always been very hard for me.  She does provide some modifications, though, and those will have to do for now!

This is not the kind of video that I could do more than once or twice a week.  While it’s most definitely a FABULOUS cardio option, I was very sore in my legs the next day and even the day after that.  Make sure you bring a lot of energy to this one…you’ll need it!  While it’s certainly not impossible to the point where I’d need to turn it off, it’s a true challenge, but the rewards outweigh the pain 🙂

I am fortunate enough to have an awesome boss who is even more committed to finding great workout options than I am.  And I benefit from this passion of hers, because she’s awesome enough to let me borrow the ones she finds so I can see if they are worth buying.  Our latest find comes from Cathe Friedrich.

Are we jumping?

Anyone who follows the conversations in the exercise and fitness world knows that high-intensity interval training is often recommended as the best way to burn fat in short, intense workouts.  Jillian Michaels bases a lot of her workouts on this philosophy, as do many other trainers.  It really takes your cardio sessions to the next level as far as I’m concerned.

Cathe’s HiiT High-Intensity Interval Training DVD certainly rivals other videos I’ve done with this method for intensity.  As in, it’s one of the most intense cardio routines I’ve done in awhile.  Below are the two options I tried on the DVD.

30/30: The 30/30 segment does require a step for some of the movements.  30/30 is broken into 30 second blasts with 30 seconds of rest and includes both a warm-up and a cool down.  As my boss warned me and I soon found out, don’t get discouraged by some of the step moves Cathe uses in the warm-up.  They are very fast-paced and hard to catch on to for beginners, however, the interval portion is easier to follow.  When I say easier to follow, I mean it’s easier to get the movement down, but certainly not easy to complete.  Even Cathe is out of breath and can’t talk after some of the blasts.  With a lot of jumping, this workout can be a bit hard on your knees and ankles, however, for 30 second blasts it is certainly tolerable.  I was breathing so hard after some of the blasts that I thought I’d never recover.  And that just feels good!

Pyramid Program: The pyramid segment does not require a step and is an AWESOME way to get your cardio in each week.  Cathe takes you up the pyramid, increasing the blasts and rests, then takes you back down.  Then you do it all over again.  Once again, there is a decent amount of jumping, and I certainly felt this workout the next day in my legs and even a bit in my arms.  The warm up is fun and energizing, and after completing the pyramid two times, you’ll definitely feel like you worked hard.

The only segment I did not try was the 40/20, with 40 seconds of cardio and 20 second blasts.  If it’s anything like the other segments, however, I’m sure it’s worth the work.

I’m not going to lie about it-these workouts are challenging, and if you’re just starting out, I would not recommend you start here.  However, if you’re looking to make big changes through a home workout, these should most certainly get put into your rotation immediately.  The only drawback is that the video is expensive-about $27 on Amazon, plus you have to buy a step to do some of the routines.  However, the overall benefits of doing a workout like this even just twice a week certainly pays off.

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